Wellness Blog

The Timeless Tradition of Herbal Tea: A Journey Through History
Travel through time and find out how herbal blends made their way to us today.
A Healthy Dose of Happiness
  In a world where creativity knows no boundaries, it's always exhilarating to venture into...
Chia Seed Spiced Pudding
Chia seeds: I always use black chia seeds, although you can use white as well....
The Benefits of Using Dandelion
Every year in the spring many of us witness to the sea of yellow that...
Cultivating a Healthy Mindset
Cultivating a Healthy Mindset  Throughout my life I have had a tug of war with...
Are You Addicted to Sugar?
In todays fast paced world more and more people turn to processed pre made meals....